How We Can Help
All services available to the community
Find Your Path Forward
Mental health counseling online and in-person in Utah Valley
Therapy
- Anxiety / Stress Worry
- Depression
- Substance Abuse & Addictions
- Relationship Counseling
- Family Issues
- Attention Deficit Disorder
- Life Adjustments
- Grieving & Loss
- Trauma / Victim Counseling
Court Ordered Referrals
- Domestic Violence – Offenders
- Anger Management, Thinking Errors, or Other Court-Mandated Workshops
- Drugs & Alcohol
- Domestic Violence – Survivors
Skills Building Seminar
- Stress Management
- Problem Solving Skills
- Anger Management
- Relationship Skills
- Mood Management
- Assertiveness Training
- Combating Peer Pressure
- Drugs & Alcohol Education
- Smoking Cessation
Who We Are
At The Institute for Cognitive Therapy, we strive to provide compassionate and realistic counseling services designed to empower you to find your path forward. The Institute for Cognitive Therapy (ICT) is licensed by the State of Utah to provide mental health, substance abuse, and domestic violence treatment. We work with individuals, couples, and families, and provide group therapy for children, adolescents, and adults using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy. We currently offer therapy sessions in both English and Spanish.
ICT’s clinical staff are licensed, highly trained (at a university Master’s degree level), and share ICT’s commitment to provide effective, accessible, and quality treatment services.
How Can Therapy Help Me?
Whichever side of the couch you may find yourself on, seeking help and choosing to change is brave. In a world that espouses rugged individualism and stubborn stoicism as the ideal, recognizing that there are things too big to work through alone may appear “weak” to others.
Here’s the thing about therapy, though, it’s not about others – it’s just about YOU.
And it’s not about appearances, it’s about inner change. The concept of “inner change” may sound a bit flouncy to some, but the fact of the matter is, whether we’re willing to recognize it or not, we have all experienced inner change. Whether it was the first time we fell in love, the first time we broke a bone, or the first time we lost a loved one, there is not any one of us who hasn’t experienced mind-altering emotional shifts in our being that changed our experience for better or worse. Some of these shifts come quickly and others come slowly over time, but they come.
What is Cognitive Therapy?
Cognitive therapy is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in hundreds of clinical trials for many different disorders. This type of therapy is more focused on solving current problems. In addition, clients will learn specific skills they can use to identify distorted thinking, modify beliefs, relate to others in different ways, and change behaviors for the rest of their lives.
Why Us?
At ICT, our clients’ comfort is our first priority. This is why we have put in place several options for clients to participate in a therapy session and have dedicated time and resources to creating a safe, welcoming environment for them.
Some of these options include:
- In-person and virtual therapy options
- English and Spanish sessions
- LGBTQ+ friendly environment
- Individual, couples, and group therapy
- Domestic violence and substance abuse treatment
- Evening session hours available
- We accept most insurances
Request an Appointment
Find your path forward with support from our highly trained professionals. The Institute of Cognitive Therapy is licensed by the State of Utah to provide mental health, substance abuse, and domestic violence treatment. Our therapists have helped individuals of all ages and are committed to providing effective, accessible, and quality treatment. Our offices are in Orem, Utah.
Please review our comprehensive list of services and either email us at instituteforcognitivetherapy@gmail.com or call us at (801) 802-8608 to see how we can help you!
Offices
879 S Orem Blvd, #1
Orem, UT 84058
Office Hours
Mon – Fri: 9:30am – 5:30 pm (Please call before coming to the office)
Closed Weekends
Evening Sessions Available
Contact Us
T: (801)802-8608
E: instituteforcognitivetherapy@gmail.com
Offices
879 S Orem Blvd, #1
Orem, UT 84058
Office Hours
Mon - Fri: 9:30am - 5:30pm (Please call before coming to the office)
Closed Weekends
Evening Sessions Available
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